Cardio Kickboxing-
develop better balance, form and strength while getting heart-strengthening exercise. Includes Taebo and aerobic elements for a challenging workout
Cardio Mixer-
This fun weekend class will keep you on your toes and incorporate several heart-strengthening fitness elements. Don't be bored, change it up.
Hip-Hop Cardio-
Learn fun and exciting modern dance moves that will raise your heart rate & burn fat.
Interval Cardio & Abs-
Incorporates hi-lo aerobic elements for a heart-strengthening workout that will builld cardio-respiratory endurance. Ends with a 15 minute Abdominal workout.
Pilates-
Enjoy a challenging, but slower pace workout that strengthens core muscles and lengthens the muscles.
Senior Strength & Stretch-
Get moving and feel better. Class is divided into three segments: low-impact Aerobics, followed by a strength building segement and ends with stretch.
Sculpt & Tone-
A session that streamlines the body and tones major muscle groups for an improved appearance.
Yoga-
Gain flexibility and muscle tone. Combines deep-breathing & stretching elements that help promote over-all wellness.
Click Here For FITNESS CLASS SCHEDULE
All of the classes are FREE for Members & cost $5.00 for Non-Members.
All Specialty programs have a set fee. Please inquire as to price with the front desk staff | 
