Adult Fitness Orientation
Learn to use equipment safely and exercise effectively.
Members may attend Fitness Orientation FREE. Non-Members cost is $10
(Private orientation can be arranged for $15)
OFFERED: First Saturday of every month @ 10:00-12:00pm
Youth Strength Training Certification
This training is geared especially for 12-17 year olds.
In order to use the cardio equipment and weight room, youth 12-17yrs old must complete this training and certification. You will receive a card indicating your participation in the training and
gain the privilege to use the exercise area.
This class includes learning about the body, how to get an efficient workout using strength & cardio equipment.
Members may attend Class for FREE. Non-Members cost is $5
(Private Certification Course available for $15)
OFFERED: First Saturday of every month @ 1:00-1:30pm
One-Time Fitness/Weight-loss Consultation
For those who already exercise, but would like professional advice.
Spend 1 hour with a Trainer to learn new techniques for enhanced results.
1 consult per month is recommended (must be scheduled in advance
COST $25
Personal Training Package Deal
Includes Detailed Health Assessment/Customized Program-
12 bi-weekly, 1.5 hr sessions (only $20 per session) for 6 weeks.
Trainer closely monitors client during workout.
Re-assessment is done upon completion of the 6 wks.
COST $340 (8 week membership included with package)
Client then has the option to continue another session -
which is $240, with a $30 re-assessment fee every 6 wks.
Personal Training - Pay Per Session
Detailed Health Assessment/Customized Program-
12 bi-weekly, 1.5 hr sessions. ($25 per session) $50 re-assessment fee
Fee at the end of every 6 wks session
COST $50 (8 week membership included with 6 wks session purchased)
Personal Coaching/Sport-Specific Training
Includes Health Assessment & Program Design.
Personal Coach is available to meet 1 hr, once a week to look over diet & exercise logs and make recommendations. Any youth participating in Middle-High school sports should consider this program.
Youth can increase their chances for quality performance and
decrease their likelihood for injury through personal strength and fitness training
Will take you to the next level & help you stay motivated!
COST $200 for 6 wks
Health/Fitness Assessment
Includes Weight & Measurements, Body Composition, BMI, BMR, Blood Pressure, Cardio, Strength & Flexibility tests. Food & Exercise Log analysis & Wellness Advice.
By appointment ONLY
Comfortable clothing & shoes MUST BE WORN.
COST $100
FOR MORE INFORMATION ON THIS AN ANY OTHER PROGRAMS PLEASE CALL (906)346-3559 or CONTACT US | 
